Ride on the M7 cycleway to Spaghetti Junction (M7/M4 junction). The hills are small, but plentiful. Ride more continuously than usual, since there are no traffic lights or intersections. Do a bit of discovering of the Nurragingy Reserve. Stop on the way back for coffee at Rooty Hill shops. NOTE: the only toilets are at the start of the ride and at Nurragingy Reserve - none at the coffee stop.
Distance: 45.00
Elevation Change: 430
Ride with GPS
Check public transport alerts: www.transportnsw.info/alerts#/metro-train
Risk warning
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of
harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an
inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others
into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe
and responsible manner and to obey all Australian Road Rules.
All riders must wear an approved helmet and carry water, at least one spare tube plus a pump.
Health Warning
Riders must not attend if sick, have Covid-19, influenza or symptoms of any communicable disease.
Social media
While on Bike North rides and activities, you may be photographed or videoed. Photographs and videos
may be used by Bike North for social media or promotional purposes. If participants do not wish to be
included in social media, they should make it known at the beginning of the activity or as soon as possible
and other participants must respect their wishes.